Nia classes guide you to move your body the way it is intended to move.Nia combines carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance and other movement forms. Nia classes offer total-body cardiovascular conditioning and cross training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary.Everyone is welcome, so join us for Nia! Experience the joy of movement and the benifits of moving your body...The Body's Way! http://www.nianow.com
